Testimonials

“Sondra led our employees through a wonderful guided meditation and workshop on mindfulness and the practice of gratitude. This was such a great experience for our employees to step away from the busy workday, pause alongside one another and take a moment of peace and reflection. After the workshop, several employees shared that they didn’t realize it could be so easy to practice meditation and were interested in learning more about how to incorporate the practice into their daily lives and even at their team’s pre-shift meetings! Thank you, Sondra for facilitating a space where our employees could experience a moment of rest and wellness during a busy season at our company!”

— Kristen S.

“Sondra is such a joyous light to those she coaches, she has helped me in so many ways. All while going through a big move and a breakup. She is such a healer, the world needs more Sondra’s in it.”

— Alyssa S.

“Sondra brings such a grounded humorous energy to her coaching, reminding me that we must take joy seriously.”

— Sofia C.

“Sondra is enthusiastic and very intuitive and observes the needs of her clients. She is very comfortable at supporting and holding space.”

— Carrie F.

“Sondra is the human equivalent of sunshine and brightens everyone’s life she touches.”

— Danielle W.

“ Sondra's Pilates and Yoga classes showcase her unique ability to energetically choreograph a room. Her incandescent persona luminates the initial portion of the class: invigorating students to move through dynamic sequences. Sondra's instruction is clear, concise and anatomically-focused. I appreciate that she offers a buffet of modifications to address the unique bodies who attend class. Sondra's infectious enthusiasm encourages one to rethink one's personal potential (You find yourself laughing and crying while holding a two minute plank).  Sondra sequences the slow flow so there is less flow and more slowing down at a cellular level. Held poses address both fatigued muscles but also tender areas of tensions. By the time you lay your bones down into Savasana...you have arrived in body, mind and spirit. And  when you reawaken to the world, there is a sense of restoration. A sense of peace: from holding space for your entirety (body, mind and spirit) without judgment. And, this is priceless. .”

— Randee S.