Services Offered
A combination of a 20-year corporate career, fitness, yoga and psychology background provides a unique understanding of personal and corporate stressors and effective wellness solutions. Personalized wellness plans via one-on-one wellness coaching, fitness and meditation sessions tailored to individual employee needs enhance overall well-being and productivity. Certified yoga instruction and fitness expertise offer a holistic approach to employee wellness, beyond traditional corporate wellness programs.
Whether it’s just you or your entire team, I can help individuals become their best versions.
Private Wellness Coaching Sessions
$75
Customized one-on-one wellness coaching focusing on fitness, nutrition and stress management. Choose from once a week or bi-weekly 45-minute sessions. Includes a one-time free 60-minute intro session.
Wellness Coaching Packages
$60-$67.50. per session
Commit to your best self and live your best life. Bi-weekly 45-minute personalized wellness coaching sessions. Save 10% with a 3-month package, and 20% with a 6-month package. Includes a one-time free 60-minute intro session.
Corporate Wellness Packages
Contact for Price
Comprehensive wellness packages for businesses aiming to improve employee well-being and productivity. Includes one-on-one wellness coaching, group mindfulness and meditation classes, onsite and virtual movement options.
Private Yoga, Pilates & Barre
Personalize plans and expert guidance with 500-Hour Certified Yoga & Mindfulness Instructor, AFAA Certified Fitness Instructor, Pilates & Barre Certified.
