20-year experienced 500-Hour Yoga, Mindfulness & Fitness Instructor and Certified Wellness Coach, Sondra Woods
Choosing wellness coaching is a powerful step toward achieving a balanced, healthy lifestyle tailored to your unique needs. Wellness coaching provides personalized guidance, helping you set realistic goals, overcome challenges, and stay motivated on your journey to optimal health. Whether you’re seeking to reduce stress, improve nutrition, or enhance physical fitness, wellness coaching offers the tools and support you need to make lasting changes. With a holistic approach that considers your mind, body, and spirit, I can help you unlock your full potential and create sustainable habits that lead to long-term well-being and happiness.
Why Wellness Coaching?
As a Wellness Coach with 20 years of experience in both the corporate world and the wellness industry, I offer a unique, holistic approach to personal well-being that blends my expertise as a certified wellness coach, fitness instructor, and 500-hour yoga and mindfulness teacher. My mission is to help individuals create a thriving, resilient life by promoting physical health, mental clarity, and emotional balance. Experience personalized plans, expert guidance and breakthrough results. Enjoy a holistic approach, a balanced life, empowerment, stress reduction, a supportive space, boosted energy and overall greater life fulfillment.
Why Mindful Impact?
Sondra is a NASM Certified Wellness Coach, 500-HR Registered Yoga & Mindfulness Teacher, AFFA Certified Fitness Instructor, Rejuvenated 20-year Advertising & Creative Director. Offering one-on-one wellness coaching and integrated solutions with a holistic approach to physical and mental health in both the private and corporate sectors. You deserve to find joy, a sense of inner peace and ultimate happiness, and you and your employees deserve to find theirs. I would love to help, I can help, I am proof that mindfulness and movement changes lives, message me. Let’s change this world together, for the better.
Meet Your Coach
Services Offered
$75
Customized one-on-one wellness coaching focusing on fitness, nutrition and stress management. Choose from once a week or bi-weekly 45-minute sessions. Includes a one-time free 60-minute intro session.
$60-$67.50 per session
Commit to your best self and live your best life. Bi-weekly 45-minute personalized wellness coaching sessions. Save 10% with a 3-month package, and 20% with a 6-month package. Includes a one-time free 60-minute intro session.
Contact for Price
Comprehensive wellness packages for businesses aiming to improve employee well-being and productivity. Includes one-on-one wellness coaching, group mindfulness and meditation classes, onsite and virtual movement options.
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Let’s start working together so you can live your best life, or find a time to discuss how I can help you achieve greater life fulfillment.
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